Fact of the Week

Some people are considered to be active other couch potatoes. What are you? Take this quiz to check-up on the healthy progress that you have made.

Question 1: How many minutes a day are you active?
A. 15 or less minutes
B. About 30 minutes
C. 45 minutes
D. 60 or more minutes

Question 2: Fruits and Veggies are a great source of vitamins how many are you eating per day?
A. 2 or less
B. 3-4
C. 5-6
D. 7 or more

Question 3: About how many hours do you spend in front of the tv or the computer?
A. 2 hours or less
B. About 3 hours
C. About 4 Hours
D. 5 Hours or more

Question 4: A healthy breakfast is always the start of a good day. How many days per week do you eat breakfast?
A. EVERY DAY!!!
B. 2-3 times per week
C. 4-5 times per week
D. Never 

Question 5: Did you know that 70% of your body is water? How many glasses a day do you drink?
A. 0-3
B. 3-4
C. 5-6
D. 7 or more

Question 6: Everyone eats unhealthy snacks once in a while, when you eat unhealthy how big are your portions?
A. I don’t know
B. About the size of my fist
C. Twice the size of my fist
D. I eat the entire box of oreos at once

Question 7: Do you read the nutrition labels on the things you eat?
A. No
B. Sometimes
C. Sometimes
D. Yes, Always

Question 8: Do you eat lean meats or low-fat dairy products?
A. No, never
B. Sometimes
C. Yes, everyday

Question 9: Snacking is great! What is your favorite after school snack?
A. Potato Chips and a Soda
B. Veggies and Water
C. Lunchable Snack
D. Carrots and Ranch Dip
Question 10: Where you eat your meals is just as important as what you eat for your meals. Where do you typically eat?
A. In the car on the go
B. At the dinning room table
C. In front of the TV
D. In your bedroom


Okay, so are you ready for grading? Here it goes.
Question 1: If you answered:
A. Give yourself10 points
B. 15 points
C. 20points
D. 30 points
Question 2: Give yourself the following points for each option:
A.10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 3: Take these points
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 4:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 5:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 6:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 7:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 8:
A.15 Points
B. 20 Points
C. 30 Points
Question 9:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points
Question 10:
A. 10 Points
B. 15 Points
C. 20 Points
D. 30 Points

300-250 Points Health Superstar! You are on the right path to maintaining a healthy lifestyle go you!

200-250 Health Junkie! You are well on your way to becoming a health star. You eat healthy, but like your treats! Keep up the good work!

190-105 A Work in Progress! You are beginning to take the right steps towards becoming a healthy citizen and with a little more work you too can be a Health Superstar!

Posted By: Ashley