Recipe of the Week

Looking for a great, simple snack? Well, I have got the perfect popcorn recipe for you! So, plan a movie night with some friends, make this Taco Popcorn and feel free to pig out, because two servings only counts as one carbohydrate exchange. This recipe is great for kids with diabetes, but is a tasty treat for anyone.

Ingredients:
*7 1/2 cups air-popped popcorn

*1/2 tsp. cumin

*1 1/2 tsp. garlic powder

*1 1/2 tsp. onion powder

*1 1/2 tsp. Worcestershire sauce

*cayenne pepper (optional)



Utensils:
*oven (You'll need help from your adult assistant.)
*large baking pan
*measuring cups
*measuring spoons




Directions:
Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
Put popcorn in a large mixing bowl.
Lightly coat popcorn with cooking spray. Toss and coat again.
Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
Sprinkle spices over popcorn and toss to coat evenly.
Drizzle Worcestershire sauce over popcorn and toss again.
Spread popcorn evenly in large baking pan.
Bake for 10 minutes, tossing once.
Serves: 6
Serving size: 1 1/2 cups




Nutritional analysis (per serving):
*45 calories

*1 g protein

*1g fat

*0 g sat. fat

*9 g carbohydrate

*2 g fiber

*0 mg cholesterol

*28 mg sodium

*9 mg calcium

*6 mg iron


Posted By:Ashley