It's time to get a breath of fresh air. Right now is the perfect time to experience the weather. The intense summer heat is fading away, and we are just beginning to feel the cool breeze of winter. This week's exercise will get all your family members moving.
Parents, park all your cars outside in your driveway or somewhere convenient.
Get your kids (or kids grab your parents), and start hosing and scrubbing down
the cars. Be sure to use soap that won't hurt the car paint, and be sure not to
waste too much water!
Have a blast, bond with the family, and get a good workout at the same time. Plus the sun will help provide your body with plenty of Vitamin D which is needed to maintain strong bones.
Exercise is essential for people of all ages, even children! Just by letting kids play outside in a controlled environment gives them the three things that they need to work on: endurance, strength and flexibility. Check out this website for more information: http://www.kidshealth.org/parent/nutrition_fit/fitness/exercise.html
Posted by Karishma
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